Tues 4-7-15

Posted on Apr 6, 15

Warm Up:

3x Sott’s press (from front rack)

45 sec anterior pec smash (each side)

10x PVC pipe pass throughs

 

Pre Game:

10 mins on ring dips and ring progressions

 

WOD:

16 min AMRAP

400m run

2 rope climbs

10 s2oh (155/105; if scaling if should feel “heavy”)

 

After Party:

2 x 30 sec Sink Mobility

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.