Tues 5- 10- 2016

Posted on May 9, 16

Warm Up:

ROWLING
then shoulder/leg mobility
bands
lacrosse ball
foam roller
couch stretch
etc….
WOD:
Death by Thrusters
Min 1: 1
Min 2: 2
Min 3: 3……..
After Party:
4:00 Arch/hollow hold tabata
and all the mobility

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