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Tues 5-12-15

Posted on May 11, 15

Warm Up

4 rounds

5 strict pull ups

10 push ups

15 air squats

 

Skill review: sprint start on rower

 

WOD

20 min AMRAP

30 cal row

20 burpee deadlifts (70/53)

10 pull ups (c2b if possible)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.