Book a No Sweat Intro Now →

Tues 5- 16- 2017

Posted on May 15, 17

Warm Up:

Run or Row

3 Rounds

10 mountain climbers

10 db thrusters

then

3 rounds

:30 couch stretch right/left

:30 squat hold

:30 straddle stretch

 

Strength:

1RM Front Squat

 

Push Press

5 x 5

 

Cash Out:

5 x 200m run (work/rest)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.