Tues 5- 17- 2016

Posted on May 16, 16

Warm Up:

run or row
10 scapula pullups
2 lengths inchworms
10 PVC pass throughs
10 PVC around the worlds
2 lengths toy soldiers
10 scapula pullups
WOD:
Strict Press Biathlon
21-15-9 95/65
*800m before every round (so 3 of them)
*penalty for breaking any of the rounds is 200m run
After Party:
5×10 GHD Back extensions

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.