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Tues 5-19-15

Posted on May 18, 15

Warm Up

Pose running drills 3 rounds of each drill

Wall touch w/heel pull then run 1 length

Falling drill, run 1 length

Jump rope 1 length (focus on movement not just making it across)

 

WOD

5 Rounds

500m row

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.