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Tues 5- 2- 2017

Posted on May 1, 17

Warm Up:

3 Rounds

10 russian baby makers

1 length walking piriformis stretch

10 cossack squats (each side)

1 length duck walk

10 half burpees

 

Strength:

Front Squat

5 x 3 AHAP

 

WOD:

1000m row for time

 

Cash Out:

5 x’s 1 length Bear Crawl Sled Pull AHAP

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.