Tues 5- 22- 2018

Posted on May 21, 18

Warm Up:

Coaches Choice

 

WOD:

For Time

Fast & Heavy

 

21 DB Thrusters

400m run

18 DB Thrusters

400m run

15 DB Thrusters

400m run

 

Cash Out:

Accumulate 3 mins in plank

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