Tues 5- 23- 2017

Posted on May 22, 17

Warm Up:

Coaches Choice

WOD:

21- 15- 9

med ball cleans (20/14)

400m run

3 min rest

3 rounds

10 hang cleans (115/85)

10 push ups

3 min rest

2 rounds

7 t2b

14 kbs (70/53)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.