Tues 5- 24- 2016

Posted on May 23, 16

Warm Up:

run or row
3 rounds empty bar
10 Deadlifts
10 Front Squats
10 Strict press
Front Squat
5@65%
5@75%
5+@85%
5 Rounds
3 Ring Muscle Ups
6 Box Jumps 30/24
9 Deadlifts 265/185
Run 200M

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.