Book a No Sweat Intro Now →

Tues 5-26-15

Posted on May 25, 15

Warm UP

2 Rounds

50′ walking lunges

50′ walking toe touches

50′ frog hops

50″ running backwards

50′ russian kbs

 

Warm up to your deadlift weight for WOD

 

WOD

7 Rounds

7 Deadlifts (275/185)

30 Du’s

 

After Party

1 Attempt at each

Max L sit hang

Max plank hold

Max unbroken v ups

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.