Tues 5- 3- 2016

Posted on May 2, 16

Warm Up:

run or row
10 scapula pullups
2 lengths walking lunge twists
:30 HS hold (w/ wall walk)
10 scapula pullups
2 lengths inchworms
10 scapula pullups
WOD:
Death by Pullups/Ring Rows
minute 1: do 2
minute 2: do 4
minute 3: do 6…..etc until you can’t complete them in the minute
then start over until the last person has finished.
After Party:
Run 1 mile for time (up to Linden from the clock and back)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.