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Tues 5- 30- 2017

Posted on May 29, 17

Warm Up:

Run or Row

2 rounds

1 length tin soldiers

10 banded gm’s

1 length walking piriformis stretch

20 banded glute bridges

1 length inch worms

10 kb deadlifts

then

2 rounds

:30 pigeon stretch each side

:30 straddle stretch

 

WOD:

7 RFT

7 Deadlifts (275/185)

30 du’s

** du scale bar hop overs

 

Cash Out:

5 x 10 ghd sit ups

5 x 10 back ext.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.