Tues 5- 31- 2016

Posted on May 30, 16

Warm Up:
Rowling
then Bergener Snatch warm-up
Skill/Strength
Snatch
3×2 @ 90%
2×2 @80@
1×1 @85%
1×1 @90%
1×1@95%
WOD:
Reginal Event 3
104 WB 20/14
52 Pull-ups
*10 foot target for all

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