Tues 5- 8- 2018

Posted on May 7, 18

Warm Up:

Coaches Choice

 

WOD:

45 min AMRAP

400m run

3 rope climbs

400m run

15 hspu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.