Book a No Sweat Intro Now →

Tues 5- 9- 2017

Posted on May 8, 17

Warm Up:

Run or Row

2 Rounds

10 leg swings front/back (each side)

20 du’s/ 40 su’s

10 step ups

20 kbs

 

Skill:

Pistol work

5 x 5 highest progression

 

WOD:

21- 18- 15- 12- 9- 6- 3

T2B

Hang Clean & Jerk (95/65)

Pistol

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.