Tues 6- 12- 2018

Posted on Jun 11, 18

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 muscle cleans

10 front squats

10 jerks

 

Strength:

E2M6M

3 position Clean & Jerk

high hang, mid patella, floor

E2M10M

hang clean, 2 cleans, 1 jerk

set 1-2   70- 75%

set 3-4  80- 85%

set 5  85- 90%

E2M6M

clean pull, clean & jerk @ 90- 95%

 

Cash Out:

3 sets

6-8 GHD GH Raises

60 sec chinese plank

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.