Tues 6- 13- 2017

Posted on Jun 12, 17

Warm Up

Run or Row

3 Rounds with pvc/empty bar

10 snatch grip deadlifts

10 hang muscle snatches

10 ohs

 

Strength:

Snatch

E2MOM16M

2 Snatches

E2MOM4M

2 Snatch pulls at 95- 100%

 

WOD:

4 RFT

12 sdlhp (75/55)

12 hang power cleans

12 lateral burpees over the bar

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