Tues 6- 14- 2016

Posted on Jun 13, 16

Warm Up:

run or row
3 Rounds
10 Squat Jumps
1 length Toy Soldiers
1 length lunge twist

Strength:
Find Thruster 1RM

WOD:
10 minute AMRAP
10 Snatches 95/65
10 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.