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Tues 6-2-15

Posted on Jun 1, 15

Warm Up

2 Rounds

10 banded pull aparts

50′ running jump rope

20 heel to butt pulls

10 push ups

 

WOD

800m run

*21 unbroken strict press (115/75)

800m run

*15 unbroken strict press

800m run

*9 unbroken strict press

*every time the strict press is unbroken, athlete runs additional 200m before continuing

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.