Tues 6- 20- 2017

Posted on Jun 19, 17

 

 

 

 

 

Cardio Kickboxing starts TODAY!! Grab your gloves and come check it out!!

 

Warm Up:

3 Rounds

:30 on/ :15 off

battle ropes

banded gm’s

v ups

 

WOD:

EMOM24M

Min 1 – 6 burpees over the bar & 6 deadlifts (275/185)

Min 2 – 4 t2b & 6 c2b

Min 3 – 10 kb/db thrusters (35/26)

 

Cash Out:

Accumulate 3 mins in plank hold

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.