Tues 6- 21- 2016

Posted on Jun 20, 16

Warm Up:

RUN OR ROW
3 Rounds
10 scapula pull-ups
10 squat jumps
1 length lunge twist w/ PVC overhead
 
WOD:
22 min AMRAP
10 pistols
1 rope climb
20 SDLHP 95/65
1 rope climb
30 Hang Power Cleans 95/65
1 rope climb
40 Box Jumps 24/20
1 rope climb
50 DUs
1 rope climb
60 Ab Mat sit-ups
1 rope climb
 
After Party:
5 min AMRAP
partner carry
1 length equals 30 feet

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.