Tues 6- 26- 2018

Posted on Jun 25, 18

Warm Up:

Run or Row

3 Rounds

10 Russian Baby Makers

10 Mtn. Climbers

10 Cossack Squats

10 Air Squats

then

2 Rounds

:30 pigeon stretch (r/l)

:30 straddle stretch

10 leg swings

 

Strength:

Back Squat

E2M14M

Set 1 – 5 @ 70- 74%

Set 2 – 5 @ 75- 79%

Set 3 – 3 @ 80- 84%

Set 4 – 2 @ 85- 90%

Sets 5- 7  2 @ 90- 94%

 

WOD:

3 RFT

14 HSPU

14 Power Snatches (95/65)

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