5×5 (at highest progression possible-should be HARD)
*time cap 10 min
Accum 2 min L-sit (hanging from bar, rings, on KB, etc…)
Posted on Jun 27, 16
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.