Tues 6- 28- 2016

Posted on Jun 27, 16

Warm Up:

rowling
Skill:
Strict HSPU
5×5 (at highest progression possible-should be HARD)
WOD:
Diane
21-15-9
DL 225/155
HSPU
*time cap 10 min
After Party:
Accum 2 min L-sit (hanging from bar, rings, on KB, etc…)

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