Tues 6- 6- 2017

Posted on Jun 5, 17

Warm Up:

Bike or Ski Erg

2 rounds

1 length high knees

1 length butt kickers

1 length walking lunge with twist

1 length bear crawl forward

1 length bear crawl backwards

 

WOD:

5 RFT

500m row

400m run

 

Cash Out:

3 x 10 BB ab roll outs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.