Tues 6- 6- 2018

Posted on Jun 5, 18

Warm Up:

Run or Row

3 Rounds (empty bar)

10 clean grip deadlifts

10 muscle cleans

10 front squats

 

Strength:

E2MOM

Clean Complex

1 clean lift off ( ground to 2″ below knee) & 1 hang clean & 1 clean

 

Cash Out:

5 x 10

back extensions

ghd sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.