Tues 6- 7- 2016

Posted on Jun 6, 16

Warm Up:

run or row
2 Rounds
10 Scapula Pull-ups
10 box Step-ups
10 inch worms
Skill:
Pistol Work
WOD:
50 WB 20/14
45 AB mat situps
40 Push ups
35 BJs
30 Ring dips
25 DL 135/95
20 KBS 70/53
10 Pistols

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.