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Tues 6-9-15

Posted on Jun 8, 15

Warm Up

2 Rounds

1 foot in each box

2 feet in each box

linear hop

ladder slalom

icky shuffle

10 scapula pull ups

 

WOD

5 rounds

75 du’s

15 burpee chest to bar pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.