Tues 7- 10- 2018

Posted on Jul 9, 18

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 clean pulls

10 muscle cleans

10 jerks

 

Strength:

Clean & Jerk 1rm

 

Cash Out:

Double Tabata

arch/hollow

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.