Tues 7- 11- 2017

Posted on Jul 10, 17

Warm Up:

Run or Row

2 Rounds pvc/empty bar

10 snatch grip deadlifts

10 hang muscle snatches

10 ohs

 

Strength:

Snatch

E2MOM16M

1 hang snatch & 1 snatch

E2MOM4M

2 snatch pulls at 90- 95%

 

WOD:

5 RFT

5 snatches (135/95)

30 wall balls (20/14)

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