Tues 7- 12- 2016

Posted on Jul 11, 16

Warm Up:

Rowling
*burpee penalty
WOD:
100 Air Squats
10 Rope Climbs
80  Air Squats
Rope Climbs
60 Air Squats
Rope Climbs
40 Air Squats
Rope Climbs
20 Air Squats
2Rope Climbs
*30 min timecap
Cash Out:
Max UB WB 30/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.