Tues 7-14-15

Posted on Jul 13, 15

Warm Up:

EMOM for 9 mins

Min 1 : 30 seconds hanging hip touches

Min 2 : 4 kb snatches and 4 ohwl left arm

Min 3 : 4 kb snatches and 4 owl right arm

 

WOD:

15 min AMRAP

35 du’s (100 su’s)

7 box jumps (24/20)

5 knees to elbows

3 power cleans (135/95)

 

After Party:

practice med ball to bar (aim for 20/14)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.