Tues 7- 17- 2018

Posted on Jul 16, 18

Run or Row

Warm Up

Strength:

2 x 8 Tempo Back Squats  @ 32x 1

1 x 8 Front Squat @ 32x 1

 

WOD:

60 WB (20/14)

40 Burpee Box Jump Overs

20 DB Snatches/ arm (50/35)

 

** Maintain the tempo, full range of motion on squats!!! Must get hips below parallel!! Use weight that allows this!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.