Tues 7- 18- 2017

Posted on Jul 17, 17

Warm Up:

3 Rounds

1 length high knees

10 jumping jacks

1 length butt kickers

10 push ups

1 length walking lunge

10 ring rows

 

WOD:

400m run

50 kbs (53/35)

40 sit ups

30 box jumps

200m oh plate carry (45/25)

30 burpees

40 wall balls (20/14)

50 hrpu

500m row

 

Cash Out:

Accumulate 2 mins in L- sit ( bar, rings, boxes, kb)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.