Tues 7- 19- 2016

Posted on Jul 18, 16

Warm Up:

run 400m or row 500m
2 wall walks
1 length WL with twist
2 TGU (each side)
1 length inchworms
Skill:
HSPU
skillwork
WOD:
18 min AMRAP
10 HSPU
10 Snatches 95/65
10 BOTB
10 T2B

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