Tues 7- 24- 2018

Posted on Jul 23, 18

Run or Row

Warm Up

Strength/Skill:

Strict Gymnastics Pushing

Accumulate 40 quality reps at the most challenging of:

Strict DB Z-Press, Box HSPU, Strict HSPU, Weighted SHSPU

 

WOD:

21- 15- 9

Box Jump Overs (24/20)

Push Ups

Bike Calories

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.