Tues 7- 26- 2016

Posted on Jul 25, 16

Warm Up:

Rowling

WOD:
23 min AMRAP
10 pistols
20 HSPU
30 Burpees to 6″ target
40 Box Jumps
50 KBS 53/35
60 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.