Tues 7-28-15

Posted on Jul 27, 15

Warm Up:

20 sec downward dog

20 sec upward dog

10 stationary inch worms

10 glute bridges (each leg)

50′ frog hops

10 hanging hip touches (5 each arm)

 

WOD:

2 rounds for time:

50 cal row

40 box jump overs (24/20)

30 deadlifts (225/155)

20 c2b

– rest 5 mins between rounds

(each round should be less than 10 mins, scale accordingly)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.