Tues 7- 31- 2018

Posted on Jul 30, 18

Run or Row

Warm Up

Strength:

2 x 6 Tempo Back Squat @ 32 x 1

1 x 6 Tempo Front Squat @ 32 x 1

 

WOD:

For Time AND Max Effort Set

70 wall balls (20/14)

60 cal row

50 burpees

 

** First score is how many unbroken wall balls you can do for max effort, followed by your tire for the entire workout.

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.