Tues 7- 5- 2016

Posted on Jul 4, 16

Warm Up:

run or row
3 rounds
5 pull-ups (strict if possible)
10 push-ups
15 Air Squats
Back Squat:
2@80%
2@82.5%
2×1@85%
1@87.5%
1@90%
“Jackie”
1000M row
50 45lb bar thrusters
30 pull-ups
*12 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.