Tues 7-7-15

Posted on Jul 6, 15

Warm Up

3 rounds

45-60s handstand hold (any variation)

8 bent over kettle bell rows (each arm)

50′ running with butt kicks

50′ inch worm

 

WOD

15 min AMRAP

250m row

15 t2b

5 dual russian kbs (heavy)

 

Cash Out

tabata hollow rocks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.