Tues 8- 15- 2017

Posted on Aug 14, 17

Warm Up:

2 Rounds

10 jump squats

1 length walking lunge with twist

5 pull ups

1 length spiderman push ups

10 push press

1 length frog hops

5 burpees

 

WOD:

E7M24M

(3 sets)

35/25 cal bike

10/7 MU ( scale pull ups & dips/ burpee pull ups)

10 Push Press (115/75)

10 OHWL (115/75)

 

Cash Out:

Tabata Hollow Rock/Hold

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