Tues 8- 16- 2016

Posted on Aug 15, 16

Warm Up:
run or row
2 rounds of Cindy
then WB challenge
(shared on the coach’s page)
 
WOD:
3 min AMRAP
3 Power Cleans 185/125
6 Box Jumps 30/24
9 Pull-ups
12 Bar facing Burpees
15 WB 20/14
rest 3 min
6 min AMRAP
same thing
6 min rest
12 min AMRAP same thing
 
*start over each AMRAP (do not pick up where you left off)
*score is total rounds plus total reps each AMRAP (you will have 3 scores)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.