Tues 8- 2- 2016

Posted on Aug 1, 16

Warm Up:

rowling

WOD:
Upside down Angie
100 air squats
100 AB mat situps
100 pushups (chest to deck)
100 pullups

28 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.