Tues 8- 22- 2017

Posted on Aug 21, 17

Warm Up:

Run or Row

2 Rounds

10 scorpions

10 ape walk steps

10 goblet squats

10 step ups w/ med ball

10 leg swings

then

2 Rounds

:30 Pigeon stretch (r/l)

:30 straddle stretch

 

Strength:

Front Squat

2- 2- 2- 2- 2

 

Cash Out:

Sled Push

3 x 200m AHAP

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.