Tues 8- 23- 2016

Posted on Aug 22, 16

Warm Up:

run or row
Pizza AB mat game
WOD:
Chipper
70 cal row
60 Burpees over the bar
50 BJ 24/20
40 Push-ups (chest to deck!)
30 T2B
20 SH2OH 135/95
10 RMU
*1 RMU = 2 C2B + 1 ring dip (so 20 C2B and 10 ring dips) or 2 burpee pull-ups as high as possible (so 20 burpees pull-ups)
*stagger start the row if you don’t have enough rowers

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.