Tues 8- 30- 2016

Posted on Aug 29, 16

Warm Up:

Run or row
3 Rounds
Empty Bar
10 DL
10 Muscle cleans
10 strict press
*15 min time cap
 
WOD:
Double DT
10 rounds
12 DL 155/105
9 Hang Power Cleans
6 Push Jerks
 
After Party:
MOBILITY

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.