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Tues 9- 12- 2017

Posted on Sep 11, 17

Warm Up:

Run or Row

2 Rounds

1 length walking lunge with twist

1 length side shuffle ( r/l)

1 length spiderman push ups

1 length bear crawl forward

1 length bear crawl backwards

1 length broad jumps

 

WOD:

E8M24M

1000m row

20 burpees over the roweer

20 push press (115/75)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.