Tues 9- 13- 2016

Posted on Sep 12, 16

Warm Up:

rowling
*penalty is wall walks
WOD:
Nancy
5 Rounds
400m Run
15 OHS 95/65
After Party:
Med Ball Flutter Kick Game
3 X 1:00 on 1:00 rest 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.