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Tues 9- 19- 2017

Posted on Sep 18, 17

Warm Up:

Run or Row

3 Rounds

1 length tin soldiers

10 empty bar good mornings

1 length inch worms

10 kb deadlifts

1 length burpee broad jumps

 

Strength:

Deadlift

3- 3- 3- 3- 3

 

Cash Out:

3 x’s

100 feet harness sled pull (ahap)

rest 1 min in between sets  or work with partner (one goes then other)

then

2x’s

100 feet right arm sled pull

rest 1 min

100 feet left arm sled pull

rest 2 mins in between

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.